*IF YOU WANT YOUR GLUTES TO BE SORE FOR 3 DAYS THIS WORKOUT IS A MUST* All my fitness plans are available for purchase here: www.takecareandcareless.com Keep up with your girl on.. Instagram: @takecareandcareless Twitter: @takecareandcare Snapchat: Sandraperez14 ----------------------------------------------------------------------------------
Hi guys! This video is showing you my top 10 go-to exercises for growing the glutes. All of these exercises can be done using different variations of resistance or no weight at all, depending on your fitness level. Growing your glutes takes a lot of work and dedication for a majority of us so making sure your diet is on point and staying consistent with your workouts is what will be the quickest route to growing a booty. All of these exercises are my go-to when forming a glute workout for the week and I will just mix and match depending on my goals for that workout and how I have it set up! Try some of them out and let me know how it goes! !Just to clarify! Whenever I say I go "heavy" or "extremely heavy" for certain exercises, I am just giving you an idea of the type of reps/weight I like to lift for those movements as reference! Weight that is heavy to me will be different from weight that is heavy to you! The main goal is to pick a weight that is challenging and pushes your muscle close to failure by the end of each set! "Heavy" can mean as little as 5lbs or 100lbs+ depending on things like your experience, the exercise, your strength and the amount of reps your are performing. Beginners should worry less about weight and more about perfecting form and building a solid foundation (solid form, stability, core strength, etc.) before attempting to lift anything heavy. Certain exercises, like compound lifts, you will naturally be/become stronger at since they require you to use more muscle groups to move the weight and why I mention lifting heavy on the barbell hip thrusts and smith machine squats. With all of these exercises feel free to lift whichever weight and in whichever rep/set split you like, those suggestions are just what I prefer to do most of the time - but I do also switch up the weight, reps, and sets often! *!ALSO!* about elevating toes with gobletsquats!! It is NOT something for everyone!! (why I said place the elevation under toes/or heels/or not at all) I am an experienced lifter, have good balance, I have great ROM and no ankle mobility issues so placing a 1/2 inch plate under my toes does nothing but help me focus on driving through my heels more and feeling the weight drive through them more (does not mean it will work the same for you, everyone is different). Also another example is when performing RDLs it gives me longerROM through the movement since I am very flexible. If you are new to lifiting and/or have poor mobility, stability, or form- do NOT use this technique and master the basics of the movement first! I am all for making modifications and showing them to you guys, I just want to make sure you guys master the basics first! Placing the plate under heels is to target people who have poor mobility and/or it helps some people be able to drive through with their heels more as they feel the need to press down on the plate. Then for some people, neither do anything beneficial enough to use and/or just get in the way from maximal progression and form so they just stick to the ground. Everyones built different and has different levels of experience so adjust any exercise you do accordingly! xx. Hunter p.s. Sorry I have been MIA, I had finals and then when I went to film a video last week I broke my camera ( RIP Camera lol) so until I can get a new one, my lovely sis is letting me use hers! Tons of content to come! Leave any suggestion below! ———————————————————————————— FOLLOW ME: INSTAGRAM - @HunterrChiltonn ———————————————————————————— EMAIL: (Business Inquiries) HunterrChiltonn@gmail.com ———————————————————————————— EXERCISES: ( I kinda put them in the order of my favorites, but I truly love them all!) 1- GLUTE HIP THRUSTS 2- WIDE STANCE SMITH MACHINE SQUATS 3. GOBLET SQUATS W/ ELEVATED TOES 4. FROG PUMPS 5. HIP ABDUCTIONS SUPERSET W/ SIDE BAND LATERAL WALKS 6. FROG REVERSE HYPERS 7. SINGLE LEG INCLINE GLUTE BRIDGES 8. ELEVATED KETTLE BELL SQUATS 9. LYING SINGLE LEG HIP ABDUCTIONS W/ RESISTANCE BAND 10. CABLE GLUTE KICK BACKS ———————————————————————————— Subscribe so you never miss a workout! I post weekly! xx.
These are the 5 best exercises for a nice looking butt for men and women. Learn how to get a bigger rounder butt fast with this excellent glute workout. Not only will you discover exercises for a bigger buttocks, but these exercises will help you develop your thighs as well. Enjoy! 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=butt Fat Loss Calculator: http://bit.ly/2wf2ctN The glutes. They're one of the most important muscle groups found in your body without them you wouldn't be able to walk run or jump and you would also have a serious case of flat pancake butt. Nobody wants see a flat butt not guys and not girls so in today's video I'm going to do all the peach loving people of the world a big favor and give you guys the 5 best exercises for a nice looking butt. And if you've been doing your squats and you've been trying your absolute best but your glutes just don't seem to grow give this video chance because I'm going to dive into specific methods you can use to Target your glutes to build a nicer butt so you can fill up those jeans in no time. Let's start with the very first one that everyone knows about and that's barbell squats. But we're not just doing regular barbell squats the best types of squats to work your glutes are deep barbell squats. Getting down nice and low during squats is the secret to building nicer glutes. A lot of people are afraid of going low during squats because of the many myths that exist about how low you're allowed to go. The truth is that as long as you don't have any previous injuries to your knees and your form is correct you can go almost all the way to the ground. This is actually something that trainers call ass to the grass squats. And going nice and low for your squats is a very natural movement for your body. I always bring up this example but before we had toilets we would take a squat every single day and that squat was naturally a deep squat. This is why deep squats are a very natural movement that our bodies have had plenty of time throughout history to adapt to. The problem is if you're not used to squatting a deep squat feels like anything but natural. So it's important that you learn the right way to do it and if you're not used to squatting the best way to start is 2 put a seat or a platform behind you and simply stand facing a mirror and sit down and get back up sit down and get back up. Most people perform a very good squat when they're sitting down but if you tell that same person to squat without a platform behind them they'll start messing it up. After you feel comfortable enough you can get rid of the seat or platform and try to perform regular squats. You would do this by keeping your chest out towards the mirror turning your hips out too kind of exaggerated The Arc in your back leaning back on your heels so take all the pressure off of your toes as you squat keep the pressure on your heels and then just sit back while trying to keep your knees from crossing too far over your toes. Once you're comfortable doing that you can try to put a really short platform on the ground and try to squat down and tap that platform with every rep. Now after you feel like your form is on point you can add the barbell into the movement and you can start incrementally increasing the weight. Remember the key points are to squat low stick your chest out and stick your butt out and stay on your heels as you come down for your squats. Let's move on to the second exercise step-ups but once again we're not doing regular step-ups because regular step-ups don't Target your glutes anywhere near as much as the way that I'm about to show you. You see normally when people are doing step-ups they're actually working their back calf a lot more than they think. Sure they're still going to work their quad and their hamstring a little on that front leg to get up on top of the platform they're stepping up on. However that back calf is taking the pressure off of the glute on the other leg. And this happens because most people will kickoff for every rep when doing this exercise. So to turn this into an exercise that improves your butt I want you to point the toes of your back foot up towards the ceiling the whole time. By pointing your toes towards the ceiling it makes it impossible for you to kick off. So this puts all the stress and work that's required to get your body up that platform on that front leg and that bottom portion of going up without kicking off is going to Target the glutes big time. The one thing that you should keep in mind is since you're not kicking off you will probably have to use less weight than what you were doing if you were to just do regular step-ups. Next I want to talk about an exercise that a lot of people forget works the glutes and that's Romanian deadlifts.
SORRY I NEEDED TO RE-UPLOAD IT... if you commented or liked the video plz do so again so I can respond :) thanks so much!!! Here are 8 things that most likely will happen when you start getting fit and working out :) ♡ S O C I A L M E D I A ♡ Instagram: @MichelleZareiFitness https://www.instagram.com/michellezareifitness/?hl=en Facebook: www.facebook.com/MichelleZareiFitness ♡ R E L A T E D V I D E O S ♡ SECRET BUTT BUILDING TIPS: https://youtu.be/GhnztqieQ8s BIGGEST GYM PET PEEVES: https://youtu.be/fxJY2dUu0Z4 GYM CREEPERS GUIDE on picking up at the gym: https://youtu.be/sbJx7vIUtBc WHY I'M NOT SHREDDED???: https://youtu.be/BExkFrPGiQQ HEALING WITH FERMENTED FOODS: https://youtu.be/Nr1jX1YGSEk TOP SYMPTOMS OF A GLUTEN ALLERGY: https://www.youtube.com/watch?v=jIQHQ... WHAT I EAT IN A DAY https://youtu.be/kDoT7dZL8J8 HEALTHY HAUL - Costco https://youtu.be/CZmtbeKl4cU HOW TO LOSE WEIGHT SUPER DUPER FAST: https://youtu.be/7y0FMmAK7Es
🌙 Follow me 🌙 ------------------------------------------ 🌓 Instagram → kristinangrace 🌔 Twitter → Kristinangrace 🌓 Snapchat → kristinadayo 🌒 Previous Video → 🌑 Popular Video → https://youtu.be/CsKIb_twfnM ------------------------------------------ 🔥 M U S I C 🔥 💽 Track One →https://soundcloud.com/acehashimoto/unbothered-prod-brandun-deshay 📼 Artist →Ace Hashimoto 💿 Song →Unbothered 💿 Track Two →https://soundcloud.com/heinzrecords/hang-on-little-tomato ------------------------------------------ 📹 Camera → Canon T3i 💾 Editor → Final Cut Pro x ------------------------------------------ 📟 Contact Me (For Business & Sponsorships ONLY) 📠 📞 firstname.lastname@example.org ------------------------------------------ 🌙 About Me 🌙 Hi there! My name is Kristina! I'm an American living in Japan. I'm from Houston, Tx. However I currently live in Kyoto, Japan. My birthday is April 7th and I love otters.
For 25% off your first order, visit RXBAR.com/megsquats and enter promo code megsquats at checkout. Hope you all enjoyed watching me train like my little brother, and attempt the Army Physical Fitness Test. Although I aced the push-ups and sit-ups, I wasn't able to make it thought the 2 mile run in the minimum time to graduate boot camp, and become a US Solider! Thank you RXBar for sponsoring this video and making it possible for me to visit my family and have an awesome time with my little brother. Hope you all learned a bit about what it takes to graduate boot camp and pass the Army Physical Fitness Test. Let me know what other videos you want to see in my Train like a Pro Series! ••••••••••••••••••••••••••••••••••••••••••••••••••• WEAR MY LIFTING GEAR: https://strongstrongsupply.com GET COACHED BY ME: https://strongstrongfriends.com TRY MY NUTRITION PLAN: http://bit.ly/2jXVHI5 ••••••••••••••••••••••••••••••••••••••••••••••••••• Find me on other places on the internet! INSTAGRAM: http://instagram.com/megsquats/ TWEET ME: http://twitter.com/megsquats BUSINESS INQUIRIES: email@example.com ••••••••••••••••••••••••••••••••••••••••••••••••••• WATCH MY OTHER VIDEOS: Powerlifter Tries Weightlifting: http://bit.ly/2Bfr6ug My Transformation: http://bit.ly/2CNj7VO PLAYLIST FOR NEW POWERLIFTERS: http://bit.ly/2kvYmHz ••••••••••••••••••••••••••••••••••••••••••••••••••• PLEASE SUBSCRIBE! www.youtube.com/megsquats •••••••••••••••••••••••••••••••••••••••••••••••••••
Welp.. I showed my mami y papi some of my pictures I have on Instagram and dis is what happened 😅 All my fitness plans are available for purchase here: www.takecareandcareless.com Keep up with your girl on.. Instagram: @takecareandcareless Twitter: @takecareandcare Snapchat: Sandraperez14 Business inquires: Takecareandcareless@gmail.com ---------------------------------------------------------------------------------- Get Paragon apparel: https://www.paragonfitwear.com/collections/womens-unisex Discount code: TAKECARE
Give this video a THUMBS UP if you enjoyed it and want to see more videos like this!! :) ~ANY FEEDBACK IS GOOD FEEDBACK~ Dont forget to follow me all of my other social media stufffffffs --- Instagram: @takecareandcareless Twitter: @takecareandcare Snapchat: Sandraperez14 WORKOUT ROUTINE: Front raises SS Lateral raises 4x10 Upright row SS Shoulder press 4x12-15 Lat pulldown SS Rope rear delt flys 4x12&20 Cable curls SS Rope pushdowns 4x10-12 Seated cable row SS Alternating bicep curl 3x20&10 Sumo hack squat SS Sissy squat 4x20&failure Barbell sumo squat SS Romanian with kettleball 4x12
From a girl who had no booty, no curves, no muscles, no strength.. im here to tell you its possible. Anything is possible and I know if I can make booty gains with all of these exercises I know you can too. Just be patient and trust the process, YOU GOT THIS. Ladies and gents, lets make these gains and become STRONGER TOGETHER. All my fitness plans are available for purchase here: www.takecareandcareless.com Keep up with your girl on.. Instagram: @takecareandcareless Twitter: @takecareandcare Snapchat: Sandraperez14 Business inquires: Takecareandcareless@gmail.com ---------------------------------------------------------------------------------- Get Paragon apparel: https://www.paragonfitwear.com/collections/womens-unisex Discount code: TAKECARE
where were my parents?... .. business inquiries- firstname.lastname@example.org -- Can't wait to include your mail in my videos (: P.O. BOX 25541 , SCOTTSDALE , AZ , 85255 ;; SCREENSHOT YOUR FAVORITE FACIAL EXPRESSION & TAG ME ON INSTA SO I CAN SEE IT & LIKE IT! :) INSTAGRAM : @TAYLORALESIA . HI BABES. make sure you hit that SUBSCRIBE button if you haven't already :) going to start trying to upload EVERY DAY for you guys! WE JUST HIT 500K WHEN THIS VIDEO WENT LIVE ..... OMGOMGOMGOMOGMGKKRSJFENA THNAK YOU ALL SO MUCH. Omg. What. I will give you all a proper thankyou in tomorrow's video 💘💘💘 ....taytortot merch coming soon ;)