PUTTING A 17 YEAR OLD THROUGH MY BOOTY WORKOUT (ITS INTENSE)

PUTTING A 17 YEAR OLD THROUGH MY BOOTY WORKOUT (ITS INTENSE)

*IF YOU WANT YOUR GLUTES TO BE SORE FOR 3 DAYS THIS WORKOUT IS A MUST* All my fitness plans are available for purchase here: www.takecareandcareless.com Keep up with your girl on.. Instagram: @takecareandcareless Twitter: @takecareandcare Snapchat: Sandraperez14 ----------------------------------------------------------------------------------

SHOWING MY STRICT MEXICAN PARENTS MY INSTAGRAM PICTURES

SHOWING MY STRICT MEXICAN PARENTS MY INSTAGRAM PICTURES

Welp.. I showed my mami y papi some of my pictures I have on Instagram and dis is what happened 😅 All my fitness plans are available for purchase here: www.takecareandcareless.com Keep up with your girl on.. Instagram: @takecareandcareless Twitter: @takecareandcare Snapchat: Sandraperez14 Business inquires: Takecareandcareless@gmail.com ---------------------------------------------------------------------------------- Get Paragon apparel: https://www.paragonfitwear.com/collections/womens-unisex Discount code: TAKECARE

Intense HIIT Workout On The Treadmill | HIIT In The Gym

Intense HIIT Workout On The Treadmill | HIIT In The Gym

♥Click Here To Join My 5-Week Fat Loss Program To Burn Off That Stubborn Belly Fat & Get A Toned Stomach While Keeping Your Curves: http://FemaleFatLossSecrets.com ♥Click Here To Join "Glorious Glutes" My 5-Week Glute Focused Workout Program: http://www.GloriousGlutes.com ♥Click Here To Join my 5-Week Full Body Workout Program "Cut&Curved" To Build Beautiful Curves, Flat Stomach & Abs For Summer: http://www.CutAndCurved.com EQUIPMENT: ♥Click here to get your Cotton Resistance Band, Ankle Straps, Full Body Resistance Band + much more at home workout equipment: http://BellaRahbek.com Use Code: bella20 To Save $$ -------------------------------------------------------------------------------------- ♥You Can Also Find Me Here: Instagram: https://www.instagram.com/bellarahbek Twitter: https://twitter.com/bella_rahbek Facebook: https://www.facebook.com/BellaRahbek SnapChat: @Bella Rahbek ♥Website: http://bellarahbek.com/ -------------------------------------------------------------------------------------- ♥Supplements That I Take: Rebellion Pre-Workout: http://bellarahbek.com/brolabs Revolt BCAA: http://bellarahbek.com/brolabs Tea Rexx Fat Burner: http://bellarahbek.com/brolabs Fighter Fuel Coffee: http://bellarahbek.com/brolabs Creatine: http://bellarahbek.com/brolabs ♥Bro Labs CUSTOM Meal Plans: http://bellarahbek.com/mealplan -------------------------------------------------------------------------------------- ♥Camera + equipment I use to record my videos: ➢Sony: http://amzn.to/2BW6o70 ➢GorillaTripod: http://amzn.to/2stdADv ➢Tripod: http://amzn.to/2sotn6y ➢RingLight: http://amzn.to/2EoqJTR -------------------------------------------------------------------------------------- My name is Bella, I live in NYC, Manhattan but I'm born and raised in Denmark. In a very early age of 15 I got into fitness, I used to live in the country, and I was bored so hey why not join the gym and lift some weights right? I went through a little calisthenic phase but now I balanced it out with the gym. Constantly learning new and better ways to train the human body and I drive to teach and help you to do the same. I believe in a functional, symmetric, and balanced physique. And I have huge interest in constantly improving that. I enjoy posting anything that has to do with self improvement, health & fitness stuff, teaching, and of-course clothing & keeping yourself looking top notch. :D Please subscribe to keep it up with all above ^

Rocky II

Rocky II

Rocky Balboa is a little-known boxer who was given a shot at the heavyweight champ, Apollo Creed. Having done much better than anyone expected, Creed demands a rematch, embarrassed by his inability to dominate the "amateur" Balboa.

IPHONE XS MAX SURPRISE GIFT!!! (GONE EMOTIONAL)

IPHONE XS MAX SURPRISE GIFT!!! (GONE EMOTIONAL)

YIEEEEEEEEEEEEEEEEEEE! MANDIRIGMA SHOP: https://mandirigmamerchshop.com/ Follow us: Facebook Page | www.facebook.com/ilovejamill Twitter | @ilovejamilll Instagram | @jamillph Note: We do not have Separate accounts on Twitter and Instagram, MADAMI KAMING POSERS SA FB! BEWARE! For Business Purposes: businessjamill@gmail.com Music From DJ Quads : https://soundcloud.com/aka-dj-quads

2 Year Workout Anniversary + Transformation | 17 Years Old

2 Year Workout Anniversary + Transformation | 17 Years Old

The video yalls have been waiting for!! Sorry this is so long, but hopefully it helps the people out there :) Love you guys so much! My Social Mediassss:) Instagram: https://www.instagram.com/nponomagainster/?hl=en Snapchat: nasty_squat (I don't post that often ah) Twitter:https://twitter.com/NastassiaBeauty Spotify Workout Playlist: nastassia_p Make sure to give a thumbs up, comment, and subscribe! Age-17 Height-5'1 3/4 Weight: Around 127lbs I started officially powerlifting w/ a coach in September 2016, but I started working out by myself in April 2015 :) ----------------------------------------­-------------------------------- Business Contact: Beautyprincesss04@gmail.com ----------------------------------------­-------------------------------- Stay swole, Nastassia

How to Know When a Girl Likes You (INSTANTLY)

How to Know When a Girl Likes You (INSTANTLY)

In this video you will learn how to know when a girl likes you and how to tell if a girl likes you in a few simple steps! Do you know how to attract girls easily and how to make someone fall in love? In this video , you will learn it all! // Music: "Straight" from Bensound.com Script from Tristan Reed of the TopThink team Animation from Nilesh Upadhyay of the TopThink team

INTENSE UPPER BODY WORKOUT WITH CP / ENJOYING LIFE

INTENSE UPPER BODY WORKOUT WITH CP / ENJOYING LIFE

Crazy yet eventful day with my beautiful mamasita followed by a killer upper body workout you guys have been begging for so here you have it ;p All my fitness plans are available for purchase here: www.takecareandcareless.com Keep up with your girl on.. Instagram: @takecareandcareless Twitter: @takecareandcare Snapchat: Sandraperez14 Business inquires: Takecareandcareless@gmail.com ---------------------------------------------------------------------------------- LA RUTINA: 4x12-15 Cable flies SS 4x12 Alternating bicep curls 4x20,15,15,10-12 Incline chest press SS 4x15 Underhand tricep pushdown 5x15,12,20,15,12 Close grip cable curl SS 5x10 Wide barbell curl 4x12 Overhead rope ext SS Dips

EFFECTIVE BOOTY WORKOUTS

EFFECTIVE BOOTY WORKOUTS

Thank you for watching✨ I usually run or do the stair master for 20 minutes as my warm up & then continue whatever workout. If you want to see a routine to reduce arm and back fat COMMENT below! Please subscribe if you aren't already & comment any videos you want to see me do down below. Have a lovely day! 🌸LETS STAY IN TOUCH & BE FRIENDS🌸 INSTAGRAM: instagram.com/bryannaromero TWITTER: twitter.com/babyybry TUMBLR: beeziiee.tumblr.com Camera Canon EOS Rebel T3 XOXO, Bryanna

SWITCHING THINGS UP

SWITCHING THINGS UP

Switching things up and trying out new things is always a fun experience! Don't just stay stuck doing the same thing all over again day after day. GET OUT THERE AND SPICE THINGS UP Y'ALL :) Give this video a THUMBS UP if you enjoyed it and want to see more videos like this!! :) ~ANY FEEDBACK IS GOOD FEEDBACK~ Dont forget to follow me all of my other social media stufffffffs --- Instagram: @takecareandcareless Twitter: @takecareandcare Snapchat: Sandraperez14

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